Asian Crabmeat Omelette
|Crab meat||3⁄4 Cup (12 tbs)|
|Onion||1 Small, thinly sliced lengthwise|
|Green onions||2 Tablespoon, minced|
1. Heat the frying pan and put-in 2 tbsp of butter then allow to melt.
2. Add the onion, crabmeat, and green onions then cook until half done
3. Add salt and pepper to taste then set aside.
4. Heat the same frying pan (apply low heat) and put-in the remaining butter then allow to melt.
5. Crack the eggs and place in a bowl then add some salt
6. Whisk the eggs and pour on the frying pan
7. Tilt the frying pan to allow the uncooked portions of the eggs (liquid form) to occupy the whole surface of the pan. You can also pull from the middle part of the pan to allow uncooked portions of the egg to occupy the space.
8. Put the cooked crabmeat and onions on top of the half side of the omelette.
9. Cover the crabmeat and onions by folding the other side of the omelette.
10. Place in a serving plate.
11.Serve hot with bread or rice. Share and Enjoy!
Serving size: Complete recipe
Calories 778 Calories from Fat 567
% Daily Value*
Total Fat 64 g98.7%
Saturated Fat 35.6 g178.1%
Trans Fat 0 g
Cholesterol 763.4 mg254.5%
Sodium 619.8 mg25.8%
Total Carbohydrates 15 g5.1%
Dietary Fiber 3.2 g12.7%
Sugars 7.1 g
Protein 38 g75.8%
Vitamin A 68.6% Vitamin C 38%
Calcium 14.1% Iron 20%
*Based on a 2000 Calorie diet