Texas Crab Casserole
|Grated sharp cheddar cheese||1 Cup (16 tbs)|
|Medium white sauce||2 Cup (32 tbs)|
|Egg yolks||2 , beaten|
|Crab meat||2 Cup (32 tbs)|
|Toasted crumbs||1⁄4 Cup (4 tbs)|
|Grated parmesan cheese||2 Tablespoon|
|Paprika/1/2 teaspoon prepared mustard||1⁄2 Teaspoon|
In 1/2 quart casserole, stir cheese into warmed white sauce.
Microwave 30 seconds to 1 minute on high, or until cheese is completely melted, stirring every 10 seconds.
Blend egg yolks into cheese sauce until smooth.
Add crab meat.
Sprinkle with crumbs and cheese and dot with butter.
Top with reserved cheese sauce.
Microwave 8 to 9 mnutes on high.
Serving size: Complete recipe
Calories 1619 Calories from Fat 936
% Daily Value*
Total Fat 111 g170.3%
Saturated Fat 54 g270.2%
Trans Fat 0 g
Cholesterol 619.1 mg206.4%
Sodium 2828.1 mg117.8%
Total Carbohydrates 47 g15.6%
Dietary Fiber 1.9 g7.6%
Sugars 24.1 g
Protein 108 g216.4%
Vitamin A 96.6% Vitamin C 9.4%
Calcium 180.5% Iron 16.5%
*Based on a 2000 Calorie diet