Crabmeat Scrambled With Eggs
|Crabmeat||1 Cup (16 tbs) (Picked Over Well)|
|Ground black pepper||1⁄4 Teaspoon|
|Chopped scallions||1 Tablespoon|
1. Flake the crabmeat. Beat the eggs with the salt, pepper and scallions.
2. In a skillet heat half the oil, add the crabmeat and cook gently until hot. Add the remaining oil and heat.
3. Add the eggs and adjust the heat at high. With a fork draw the solidified egg to the center of the skillet, tilt the skillet and let the uncooked egg run over the pan. Repeat until most of the egg has set.
Serving size: Complete recipe
Calories 812 Calories from Fat 577
% Daily Value*
Total Fat 66 g101.8%
Saturated Fat 12.1 g60.3%
Trans Fat 0 g
Cholesterol 978.5 mg326.2%
Sodium 2143.9 mg89.3%
Total Carbohydrates 6 g2%
Dietary Fiber 0.72 g2.9%
Sugars 4.3 g
Protein 50 g99.4%
Vitamin A 22.5% Vitamin C 53.4%
Calcium 26.7% Iron 23.6%
*Based on a 2000 Calorie diet