You are here

Crabmeat Gumbo

Western.Chefs's picture
Crabmeat Gumbo is the apt recipe to tickle your taste buds. The primary ingredient in this is Seafood. In my opinion, if one is a chef, one ought to have a personal recipe of Crabmeat Gumbo, just like I do.
  Salt pork/Bacon 1⁄4 Pound, cubed
  Butter 1⁄4 Cup (4 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Sliced okra 2 Cup (32 tbs) (Fresh Frozen/Canned)
  Canned tomatoes 2 Cup (32 tbs) (Undrained)
  Garlic 1 Clove (5 gm), finley minced
  Lemon 1⁄4 , thinly sliced
  Bay leaf 1
  Boiling water 3 Cup (48 tbs)
  Salt 1⁄2 Teaspoon
  Paprika 1⁄4 Teaspoon
  Tabasco sauce 2 Drop
  Worcestershire sauce 1 Teaspoon
  Flour 2 Tablespoon
  Cooked crabmeat 2 Cup (32 tbs) (Fresh/ Canned Crab Meat, Picked Over Well)

1. In a heavy kettle, cook the salt pork or bacon briefly over low heat until rendered of its fat. Add two tablespoons of the butter and the onion and cook until the onion is transparent.
2. Add the okra, tomatoes, garlic, lemon and bay leaf. Bring to a boil and add the boiling water, salt, paprika, Tabasco sauce and Worcestershire sauce. Lower the heat and simmer, partially covered, one hour.
3. Blend the remaining butter with the flour and stir the mixture, bit by bit, into the simmering vegetables. When thickened and smooth, stir in the crabmeat. Heat to boiling

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2125 Calories from Fat 1311

% Daily Value*

Total Fat 147 g225.7%

Saturated Fat 63.3 g316.3%

Trans Fat 0 g

Cholesterol 472.8 mg157.6%

Sodium 8520.2 mg355%

Total Carbohydrates 92 g30.6%

Dietary Fiber 22.9 g91.5%

Sugars 6.3 g

Protein 118 g236.2%

Vitamin A 140.4% Vitamin C 280.6%

Calcium 80.5% Iron 88.7%

*Based on a 2000 Calorie diet

Crabmeat Gumbo Recipe