Crab In Black Bean Sauce
|Fermented black beans||1 1⁄2 Tablespoon, rinsed, drained and finely chopped|
|Garlic clove||1 Large, minced|
|Cooked crab||1 Large, cleaned and cracked|
|Green pepper||1 Small, seeded and cut into 1 inch squares|
|Soy sauce||1 Tablespoon|
|Dry sherry||1 Tablespoon|
|Chicken broth||1⁄3 Cup (5.33 tbs)|
|Whole green onions||2 , cut into 1 inch lengths|
|Salad oil||3 Tablespoon|
|Minced fresh ginger||3⁄4 Teaspoon|
Cut crab body in quarters; leave legs and claws whole.
Heat a wok or wide frying pan over high heat.
When pan is hot,add oil.
When oil begins to heat, add black beans, garlic, and ginger.
Stir-fry for 5 seconds.
Add green pepper and stir-fry for 1 minute.
Add crab, soy, sherry, onion, and chicken broth.
Cook, stirring, until crab is hot
Serving size: Complete recipe
Calories 689 Calories from Fat 436
% Daily Value*
Total Fat 49 g75.7%
Saturated Fat 2.9 g14.3%
Trans Fat 0.8 g
Cholesterol 175.5 mg58.5%
Sodium 1870.8 mg77.9%
Total Carbohydrates 13 g4.4%
Dietary Fiber 3.3 g13.1%
Sugars 3.5 g
Protein 48 g95.4%
Vitamin A 25% Vitamin C 133%
Calcium 25.9% Iron 18.8%
*Based on a 2000 Calorie diet