You are here

Crab Meat Supreme

Fat.Freedom's picture
Crab meat supreme is a baked crab meat recipe made with green pepper and pimientos. Prepraed with savory mustard and worcestershire sauce for flavor, the crab meat supreme is baked with milk and is rich and delicious as a filling meal.
  Green pepper 1 Teaspoon, chopped
  Pimento 1 Teaspoon, chopped
  Paprika 1 Dash
  Skim milk 1 Cup (16 tbs)
  Egg white 1 , slightly beaten
  Dry mustard 1⁄4 Teaspoon
  Worcestershire sauce 1⁄2 Teaspoon
  Cornstarch 3 Teaspoon
  Crab meat 13 Ounce, well drained (2 Cans, 6.5 Ounce Each)

1. Saute green pepper and pimento until tender.
2. Whisk in cornstarch, paprika, and milk, stirring constantly. Heat until thickened and smooth.
3. Add the egg white to the sauce, stinting slowly.
4. Fold in crab meat. (Use fresh crab meat to reduce sodium content.)
5. Divide into 3 individual serving dishes and bake at 350° for 30 minutes.

Recipe Summary

Difficulty Level: 
Main Dish

Rate It

Your rating: None
Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 435 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.2%

Saturated Fat 0.65 g3.3%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 198.2 mg8.3%

Total Carbohydrates 30 g10%

Dietary Fiber 0.45 g1.8%

Sugars 12.6 g

Protein 72 g143.5%

Vitamin A 6.7% Vitamin C 18.6%

Calcium 29.2% Iron 2.9%

*Based on a 2000 Calorie diet

Crab Meat Supreme Recipe