You are here

Simple Pie Crust

Western.Chefs's picture
Ingredients
  Soy flour 1 Cup (16 tbs)
  Lima bean 1⁄2 Cup (8 tbs)
  Corn meal 1⁄2 Cup (8 tbs)
  Honey 2 Tablespoon
  Oil 1 1⁄2 Cup (24 tbs)
  Salt 1⁄4 Teaspoon
  Water 1⁄2 Cup (8 tbs)
Directions

MAKING
1) In a bowl, add flours to combine.
2) Add remaining ingredients and mix with flours.
3) Combine thoroughly.
4) Use well oiled 10" pie plate to press the mixture.

SERVING
5) Use the pie crust to prepare your choice of pie.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Mixing
Dish: 
Pie
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
4

Rate It

Your rating: None
4.296155
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 968 Calories from Fat 803

% Daily Value*

Total Fat 91 g140.1%

Saturated Fat 11.8 g59.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 132.3 mg5.5%

Total Carbohydrates 33 g10.9%

Dietary Fiber 4.3 g17.2%

Sugars 8 g

Protein 10 g19.8%

Vitamin A 1.3% Vitamin C 7.6%

Calcium 5% Iron 14.7%

*Based on a 2000 Calorie diet

0 Comments

Simple Pie Crust Recipe