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Parsnip Pie

Fresh.n.Natural's picture
Ingredients
  Rolled oats 1⁄4 Cup (4 tbs)
  Chestnut/Soy flour 1⁄4 Cup (4 tbs)
  Whole wheat flour 1⁄4 Cup (4 tbs)
  Salt To Taste
  Water 1 Cup (16 tbs) (Approximately)
  Parsnips 5 Large, peeled, sliced and steamed until tender
  Sesame butter/Tahini, sesame paste 1 Tablespoon
Directions

1. Preheat the oven to 350 degrees.
2. For the crust, mix together the oats, chestnut flour, whole wheat flour, and salt. Stir in enough water to make a moist but not sticky dough.
3. Pat the mixture into an oiled 9-inch pie plate to form a pie shell. Bake for 10 minutes.
4. Meanwhile, for the filling, mash the parsnips and stir in sesame butter and salt.
5. Fill crust and bake for 30 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Dish: 
Pie
Ingredient: 
Vegetable
Interest: 
Everyday

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4.12
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 800 Calories from Fat 110

% Daily Value*

Total Fat 13 g20.1%

Saturated Fat 1.9 g9.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 441.9 mg18.4%

Total Carbohydrates 160 g53.2%

Dietary Fiber 34.8 g139.2%

Sugars 28.7 g

Protein 19 g38.9%

Vitamin A 0.2% Vitamin C 141.7%

Calcium 35% Iron 47.6%

*Based on a 2000 Calorie diet

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Parsnip Pie Recipe