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Sliced Yam Pie

Diabetic.Foodie's picture
Ingredients
  Unbaked double crust 1
  Yams 1 Pound
  Apples 2 Medium
  Lemon juice 1 Teaspoon
  Granulated brown sugar 1⁄2 Cup (8 tbs)
  Granulated fructose 3 Teaspoon
  Cinnamon 1⁄2 Teaspoon
  Ginger 1⁄2 Teaspoon
  Salt 1 Dash
  Cloves 1⁄8 Teaspoon
  Low calorie margarine 3 Teaspoon
  Skim milk 1⁄2 Cup (8 tbs)
Directions

Boil yams until half-cooked; then cool with cold running water.
Peel and slice.
Peel, core, and slice apples.
Combine yam and apple slices in a bowl.
Sprinkle with lemon juice.
Combine brown sugar replacement, fructose, cinnamon, ginger, salt, and cloves in a bowl.
Stir to mix.
Layer a third of the yam-and-apple slices mixture in the bottom of a 8 or 9 inch (20 or 23 cm) pastry-lined pie pan.
Sprinkle with a third of the sugar replacement mixture; then dot with 1 tsp (15 mL) of the margarine.
Repeat these layers two more times.
Pour skim milk over entire surface.
Adjust top crust and seal edges securely.
Bake at 425°F (220°C) for 35 to 45 minutes or until yams become soft.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Dish: 
Pie
Interest: 
Healthy

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