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Sliced Yam Pie

Diabetic.Foodie's picture
  Unbaked double crust 1
  Yams 1 Pound
  Apples 2 Medium
  Lemon juice 1 Teaspoon
  Granulated brown sugar 1⁄2 Cup (8 tbs)
  Granulated fructose 3 Teaspoon
  Cinnamon 1⁄2 Teaspoon
  Ginger 1⁄2 Teaspoon
  Salt 1 Dash
  Cloves 1⁄8 Teaspoon
  Low calorie margarine 3 Teaspoon
  Skim milk 1⁄2 Cup (8 tbs)

Boil yams until half-cooked; then cool with cold running water.
Peel and slice.
Peel, core, and slice apples.
Combine yam and apple slices in a bowl.
Sprinkle with lemon juice.
Combine brown sugar replacement, fructose, cinnamon, ginger, salt, and cloves in a bowl.
Stir to mix.
Layer a third of the yam-and-apple slices mixture in the bottom of a 8 or 9 inch (20 or 23 cm) pastry-lined pie pan.
Sprinkle with a third of the sugar replacement mixture; then dot with 1 tsp (15 mL) of the margarine.
Repeat these layers two more times.
Pour skim milk over entire surface.
Adjust top crust and seal edges securely.
Bake at 425°F (220°C) for 35 to 45 minutes or until yams become soft.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2243 Calories from Fat 650

% Daily Value*

Total Fat 73 g113%

Saturated Fat 18.2 g90.9%

Trans Fat 0 g

Cholesterol 2.3 mg0.8%

Sodium 1344.8 mg56%

Total Carbohydrates 384 g128.1%

Dietary Fiber 34.9 g139.4%

Sugars 143 g

Protein 25 g49.9%

Vitamin A 17.3% Vitamin C 157.9%

Calcium 28.4% Iron 50%

*Based on a 2000 Calorie diet

Sliced Yam Pie Recipe