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Freshly Milled Corn Bread - Made Easy

Donna.Miller's picture
Fresh Milling popping corn into corn meal and then pre-making bags for a quick fix makes this healthy and convenient.
  Dried corn 1⁄2 Cup (8 tbs) (Should Make Approx Amount Of Flour Below)
  White wheat grain 1⁄2 Cup (8 tbs) (Soft, Should Make Approx Amount Of Flour Below)
  Corn meal 3⁄4 Cup (12 tbs)
  Wheat flour 3⁄4 Cup (12 tbs)
  Salt 1⁄2 Teaspoon
  Baking powder 2 1⁄2 Teaspoon
  Sugar/Sucanat 1⁄4 Cup (4 tbs)

Preheat oven to 425 with 3 TBS butter in 10-12 inch iron skillet or 8×8 Pyrex dish inside oven. You will need to watch this and now move fast….

Make a ‘well’ in the middle of the dry mix and add :
3/4 C butter milk (or *soured milk)
2 TBS Honey (omit if you used sugar/succanat in dry)
1 egg

~BEFORE YOU STIR THIS TOGETHER~ take pan out of oven and pour in melted butter. Be sure to leave bottom of pan well coated for non-stick purposes.

Mix ingredients and quickly pour into hot buttered pan. Replace in oven on middle rack for about 20-25 minutes.

Slice within the pan and serve with butter, honey or molasses.

* this does need to be made ahead of mixing dry ingredients… soured milk = add 1 TBS of vinegar or lemon juice for every 3/4C milk

Add one can of drained corn (or 1C frozen)

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish
Everyday, Healthy
Low Cholesterol
To avoid buying pre-mixed boxes and the addatives they have at a high price - I make these ahead of time for a healthy home made corn bread on the go.
For all those who do not prefer buying the pre-mixed boxes of corn bread flour from market which are full of additives, should certainly take a look at this freshly milled corn bread flour video. Here the lady provides quick instructions to mill the corns at home along with some healthy ingredients to make nutritious corn bread flour in no time. You can prepare and store it and use as and when needed.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1582 Calories from Fat 94

% Daily Value*

Total Fat 10 g16.2%

Saturated Fat 1 g5.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2022.1 mg84.3%

Total Carbohydrates 348 g115.9%

Dietary Fiber 38.6 g154.3%

Sugars 51.2 g

Protein 40 g80.3%

Vitamin A 2.8% Vitamin C

Calcium 99.7% Iron 89.8%

*Based on a 2000 Calorie diet

1 Comment

peachymomof3's picture
Freshly Milled Corn Bread - Made Easy Recipe Video