Freshly Milled Corn Bread - Made Easy
|Dried corn||1⁄2 Cup (8 tbs) (Should Make Approx Amount Of Flour Below)|
|White wheat grain||1⁄2 Cup (8 tbs) (Soft, Should Make Approx Amount Of Flour Below)|
|Corn meal||3⁄4 Cup (12 tbs)|
|Wheat flour||3⁄4 Cup (12 tbs)|
|Baking powder||2 1⁄2 Teaspoon|
|Sugar/Sucanat||1⁄4 Cup (4 tbs)|
Preheat oven to 425 with 3 TBS butter in 10-12 inch iron skillet or 8×8 Pyrex dish inside oven. You will need to watch this and now move fast….
Make a ‘well’ in the middle of the dry mix and add :
3/4 C butter milk (or *soured milk)
2 TBS Honey (omit if you used sugar/succanat in dry)
~BEFORE YOU STIR THIS TOGETHER~ take pan out of oven and pour in melted butter. Be sure to leave bottom of pan well coated for non-stick purposes.
Mix ingredients and quickly pour into hot buttered pan. Replace in oven on middle rack for about 20-25 minutes.
Slice within the pan and serve with butter, honey or molasses.
* this does need to be made ahead of mixing dry ingredients… soured milk = add 1 TBS of vinegar or lemon juice for every 3/4C milk
Add one can of drained corn (or 1C frozen)
Serving size: Complete recipe
Calories 1582 Calories from Fat 94
% Daily Value*
Total Fat 10 g16.2%
Saturated Fat 1 g5.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2022.1 mg84.3%
Total Carbohydrates 348 g115.9%
Dietary Fiber 38.6 g154.3%
Sugars 51.2 g
Protein 40 g80.3%
Vitamin A 2.8% Vitamin C
Calcium 99.7% Iron 89.8%
*Based on a 2000 Calorie diet