Beef Filled Corn Bread Squares
|Ground beef||1 Pound|
|Chopped onion||1⁄3 Cup (5.33 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Catsup||1⁄4 Cup (4 tbs)|
|Corn bread mix||10 Ounce (1 Package)|
|Shredded american cheese||1⁄2 Cup (8 tbs)|
|Canned tomatoes||7 1⁄2 Ounce, cut up|
|Chopped canned green chili peppers||2 Tablespoon|
|Chopped green pepper||2 Tablespoon|
|Worcestershire sauce||1 Teaspoon|
In skillet cook ground beef, onion, and garlic till meat is browned; drain off fat.
Stir in catsup and teaspoon salt.
In bowl prepare corn bread mix according to package direc-tions.
Spread half of the batter in a greased 8x8x2-inch baking pan.
Spoon meat mixture over batter in pan; sprinkle with cheese.
Spread remaining batter over cheese.
Bake, uncovered, in 350Â° oven for 30 to 35 minutes.
Let stand 5 minutes before cutting.
Meanwhile, in small saucepan combine cornstarch and 2 tablespoons cold water.
Stir in undrained tomatoes, chili peppers, green pepper, and worcestershire.
Cook and stir till thickened and bubbly.
Cut corn bread into squares; serve tomato mixture atop.
Calories 455 Calories from Fat 250
% Daily Value*
Total Fat 28 g42.9%
Saturated Fat 10.5 g52.3%
Trans Fat 0 g
Cholesterol 91.3 mg30.4%
Sodium 766.9 mg32%
Total Carbohydrates 31 g10.5%
Dietary Fiber 2.2 g8.8%
Sugars 3 g
Protein 21 g42.1%
Vitamin A 10.2% Vitamin C 19.3%
Calcium 17% Iron 13%
*Based on a 2000 Calorie diet