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Beef And Beans With Corn Bread Topping

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Ingredients
  Hamburger 3⁄4 Pound
  Onion 1 Medium, chopped
  Canned pork and beans 16 Ounce (In Tomato Sauce)
  Barbecue sauce 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Cornbread topping 1 Cup (16 tbs)
Directions

Crumble hamburger into 2 quart casserole; add onion.
Microwave uncovered until meat is firm, 5 to 6 minutes.
Stir to break up meat; drain.
Stir in pork and beans, barbecue sauce and salt.
Cover and microwave to boiling, 3 to 4 minutes.
Prepare Com Bread Topping.
Spoon onto meat mixture, forming a ring of com bread around side of dish.
(Topping will cook toward center.) Microwave uncovered 2 minutes; turn dish one quarter turn.
Microwave until topping is no longer doughy, 2 to 3 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Interest: 
Quick
Servings: 
5

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4.309375
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 245 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.1%

Saturated Fat 1.7 g8.7%

Trans Fat 0.2 g

Cholesterol 51.4 mg17.1%

Sodium 724.3 mg30.2%

Total Carbohydrates 30 g10.1%

Dietary Fiber 6.6 g26.5%

Sugars 12.2 g

Protein 20 g41%

Vitamin A 11.9% Vitamin C 18.5%

Calcium 3.3% Iron 13.7%

*Based on a 2000 Calorie diet

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Beef And Beans With Corn Bread Topping Recipe