Beef-Filled Corn Bread Squares
|Ground beef||1 Pound|
|Chopped onion||1⁄3 Cup (5.33 tbs)|
|Garlic||1 Clove (5 gm)|
|Catsup||1⁄4 Cup (4 tbs)|
|Corn bread mix||10 Ounce|
|Shredded american cheese||1⁄2 Cup (8 tbs)|
|Cold water||2 Tablespoon|
|Chopped seeded canned green chili peppers||2 Tablespoon|
|Chopped green pepper||2 Tablespoon|
|Worcestershire sauce||1 Teaspoon|
In skillet cook beef, onion, and garlic till meat is brown; drain off fat.
Stir in catsup and salt; set aside.
In bowl prepare corn bread mix according to package directions.
Spread half of the batter in a greased 8x8x2-inch baking pan.
Spoon beef mixture over batter in pan; sprinkle with cheese.
Spread remaining batter over cheese.
Bake, uncovered, at 350Â° till corn bread is done, 30 to 35 minutes.
Let stand 5 minutes before cutting.
Meanwhile, in small saucepan blend cold water with cornstarch.
Stir in the undrained tomatoes, chili peppers, green pepper, and Worcestershire sauce.
Cook and stir till thickened and bubbly.
Cut corn bread in squares; serve sauce over.
Calories 450 Calories from Fat 250
% Daily Value*
Total Fat 28 g42.8%
Saturated Fat 10.5 g52.3%
Trans Fat 0 g
Cholesterol 91.3 mg30.4%
Sodium 964.5 mg40.2%
Total Carbohydrates 30 g10.1%
Dietary Fiber 2 g7.9%
Sugars 4 g
Protein 21 g41.6%
Vitamin A 11.5% Vitamin C 21.9%
Calcium 16.2% Iron 11%
*Based on a 2000 Calorie diet