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Low Sodium Cheese Corn Bread

Holiday.Cook's picture
<p><a href="https://www.flickr.com/photos/princesspumpernickel/5119666733/">https://www.flickr.com/photos/princesspumpernickel/5119666733/</a></p>
Ingredients
Onion- 1/4 cup, chopped
Yellow cornmeal - 1 cup
All-purpose flour - 1 cup
Sugar - 1/4 cup
Baking powder - 1 tablespoon
Extra spicy salt-free seasoning blend - 2 teaspoons
Skim milk - 1 cup
Egg - 1 whole, slightly beaten
Vegetable oil - 1/4 cup
Low- sodium cheddar cheese - 1/2 cup (2 ounces), shredded
Directions

GETTING READY
1) Preheat oven to 400 °F.

MAKING
2) Take a medium size saucepan and boil water in it. Stir in corn, green pepper, and onion. Bring to a boil. Reduce heat and cover. Simmer for 3 to 5 minutes or until vegetables are tender. Drain and set aside to cool.
3) Combine cornmeal, flour, sugar, baking powder, and seasoning blend in a large bowl. Set aside.
4) Beat together egg, milk and oil in a small bowl. Add to dry ingredients and stir just until moistened. Fold in cooled corn mixture and shredded cheese.
5) Spread mixture evenly on a greased 9x9x2-inch square pan. Bake for 20 to 30 minutes at 400°F or until golden brown.

SERVING
6) Serve warm with some low sodium cheese and sour cream.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Baked
Dish: 
Bread
Occasion: 
Christmas
Ingredient: 
Corn
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
45 Minutes
Ready In: 
50 Minutes
Servings: 
4

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