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Corn Bread With Egg White

Diet.Chef's picture
Ingredients
  Sifted flour 1 Cup (16 tbs)
  Cornmeal 3⁄4 Cup (12 tbs)
  Salt 1⁄2 Teaspoon
  Baking powder 2 1⁄2 Teaspoon
  Sugar 2 Tablespoon
  Egg white 1
  Special oil 1⁄4 Cup (4 tbs)
  Skim milk 1 Cup (16 tbs)
Directions

GETTING READY
1.Preheat the oven to 425 degrees.

MAKING
2.Combine flour, cornmeal, salt, sugar and baking powder and sieve them together.
3.Whisk egg white, oil and milk.
4.Put the egg white mixture into the flour mix and mix to make the batter moist.
5.Take a heated, 8 inch greased square pan.
6.Put the mixture in it and bake for 20 minutes until brown.

SERVING
7.Slice the corn bread and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Baked
Dish: 
Bread
Interest: 
Holiday, Gourmet, Healthy
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Corn
Cook Time: 
40 Minutes

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4.315625
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1613 Calories from Fat 557

% Daily Value*

Total Fat 63 g97.3%

Saturated Fat 8.5 g42.6%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 2168.8 mg90.4%

Total Carbohydrates 233 g77.6%

Dietary Fiber 12.2 g48.6%

Sugars 43.1 g

Protein 34 g67.5%

Vitamin A 0.4% Vitamin C 3.9%

Calcium 123.5% Iron 63.8%

*Based on a 2000 Calorie diet

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Corn Bread With Egg White Recipe