|All purpose flour||1 Cup (16 tbs)|
|Yellow cornmeal||1 Cup (16 tbs)|
|Sugar||1⁄3 Cup (4.8 tbs)|
|Baking powder||1 Tablespoon|
|Egg whites||2 , lightly beaten|
|Buttermilk||1 Cup (16 tbs)|
|Unsweetened applesauce||1⁄3 Cup (4.8 tbs)|
Preheat the oven to 400°.
Lightly spray an baking pan and set aside.
In a large bowl, stir together the flour, cornmeal, sugar, baking powder and salt.
Make a well in the center of the mixture.
In a small bowl, stir together the egg whites, buttermilk and applesauce.
Add the buttermilk mixture to the flour mixture and stir just until moistened.
Pour the batter into the prepared pan.
Bake about 25 minutes or until a toothpick inserted in the center comes out clean.
Calories 349 Calories from Fat 20
% Daily Value*
Total Fat 2 g3.2%
Saturated Fat 0.05 g0.24%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 577.7 mg24.1%
Total Carbohydrates 72 g24.1%
Dietary Fiber 3.8 g15.2%
Sugars 13.9 g
Protein 10 g19.4%
Vitamin A Vitamin C
Calcium 28.2% Iron 17.8%
*Based on a 2000 Calorie diet