Cracklin Corn Bread
|Cornmeal||3 Cup (48 tbs) (Home Or Stone Ground)|
|Plain flour||1 Cup (16 tbs)|
|Baking powder||1 Tablespoon|
|Cooking oil||2 Tablespoon, heated|
Preheat oven to 400 degrees.
Mix all ingredients except oil.
Put cooking oil in iron skillet that will be used to bake corn bread.
Heat oil in skillet and pour into mixture as the last ingredient in mixture.
Pour mixture back into iron skillet in which oil was heated.
Bake in preheated oven.
When browned, flip corn bread over.
Turn off oven and put skillet with corn bread back in oven for a few minutes.
Calories 695 Calories from Fat 141
% Daily Value*
Total Fat 16 g24.8%
Saturated Fat 3 g14.9%
Trans Fat 0 g
Cholesterol 158.6 mg52.9%
Sodium 435.6 mg18.2%
Total Carbohydrates 124 g41.2%
Dietary Fiber 9.7 g38.7%
Sugars 1.1 g
Protein 17 g33.7%
Vitamin A 3.7% Vitamin C
Calcium 30.7% Iron 29.9%
*Based on a 2000 Calorie diet