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Wholemeal Corn Bread

Barbecue.Master's picture
Ingredients
  Wholemeal self raising flour 2 1⁄3 Cup (37.33 tbs)
  Baking powder 1 Teaspoon
  Butter 125 Gram
  Egg 1
  Canned creamed corn 440 Gram (1 Can)
  Cornmeal 1 Tablespoon
Directions

Sift flour and baking powder into bowl, return husks from sifter to bowl, rub in butter.
Add egg and corn; mix well.
With floured hands, roll mixture into 12 rounds and place close together in a greased deep 23cm round cake tin.
Brush with milk, sprinkle with cornmeal.
Bake in moderately hot oven 45 minutes.
Serve warm with butter.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Corn

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4.159375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2424 Calories from Fat 982

% Daily Value*

Total Fat 112 g171.6%

Saturated Fat 65.8 g329.2%

Trans Fat 0 g

Cholesterol 480.3 mg160.1%

Sodium 4546.2 mg189.4%

Total Carbohydrates 304 g101.3%

Dietary Fiber 14.2 g57%

Sugars 26.3 g

Protein 46 g91.5%

Vitamin A 67.4% Vitamin C

Calcium 42.6% Iron 11.2%

*Based on a 2000 Calorie diet

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Wholemeal Corn Bread Recipe