Beef And Corn Bread Supper
|Ground round steak||1 1⁄2 Pound|
|Cream of asparagus soup||1 Can (10 oz)|
|Finely chopped onions||1⁄4 Cup (4 tbs)|
|Worcestershire sauce||2 Teaspoon|
|Sifted flour||3⁄4 Cup (12 tbs)|
|Cornmeal||1⁄2 Cup (8 tbs)|
|Baking powder||2 Teaspoon|
|Oil||1⁄4 Cup (4 tbs)|
|Milk||2⁄3 Cup (10.67 tbs)|
|Green pepper rings||6|
Preheat oven to 400 degrees.
Brown the ground steak in a skillet.
Add the soup, onion and Worcestershire sauce and simmer for 5 minutes.
Sift the flour, corn-meal, baking powder and salt together into a medium bowl.
Add the oil and milk and beat until smooth.
Pour over beef mixture in skillet and spread to edge.
Top with green pepper rings.
Bake for 15 to 20 minutes or until brown.
Serving size: Complete recipe
Calories 2522 Calories from Fat 1153
% Daily Value*
Total Fat 129 g198.8%
Saturated Fat 33.9 g169.4%
Trans Fat 0 g
Cholesterol 291.1 mg97%
Sodium 3314.1 mg138.1%
Total Carbohydrates 163 g54.3%
Dietary Fiber 11.1 g44.6%
Sugars 14.6 g
Protein 166 g331.3%
Vitamin A 5.5% Vitamin C 46.3%
Calcium 106.8% Iron 83.3%
*Based on a 2000 Calorie diet