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iron Skillet Corn Bread

Cool.Cook's picture
  Cornmeal 1 Cup (16 tbs)
  Flour 1⁄2 Cup (8 tbs)
  Wheat germ 1 Tablespoon
  Sugar 3 Tablespoon
  Baking powder 1 Teaspoon
  Baking soda 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Nonfat yogurt 1 Cup (16 tbs)
  Vegetable oil 1⁄4 Cup (4 tbs)
  Eggs 2 Large, beaten

Preheat oven to 400°.
Wipe the inside of a 9" iron skillet with a small amount of vegetable oil and place in oven for 5 minutes.
Stir together dry ingredients.
Beat in yogurt, oil, and eggs into dry ingredients using a wooden spoon. Beat well.
Pour batter into hot skillet and bake 20-25 minutes or until golden brown. Serve hot with butter.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1793 Calories from Fat 645

% Daily Value*

Total Fat 73 g112.6%

Saturated Fat 11.7 g58.3%

Trans Fat 0 g

Cholesterol 427.5 mg142.5%

Sodium 3104.7 mg129.4%

Total Carbohydrates 243 g80.9%

Dietary Fiber 15.4 g61.4%

Sugars 64.3 g

Protein 48 g96.9%

Vitamin A 10.2% Vitamin C 3.4%

Calcium 89.7% Iron 66.5%

*Based on a 2000 Calorie diet

Iron Skillet Corn Bread Recipe