Perfect Corn Bread
|All purpose flour||1 Cup (16 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|Baking powder||4 Teaspoon|
|Yellow corn meal||1 Cup (16 tbs)|
|Milk||1 Cup (16 tbs)|
|Soft shortening||1⁄4 Cup (4 tbs)|
Sift first 4 ingredients together; stir in corn meal.
Add eggs, milk, and shortening.
Beat with rotary or electric beater till just smooth, about 1 minute.
Pour into greased 9x9x2-inch pan.
Bake at 425° for 20 to 25 minutes.
Serving size: Complete recipe
Calories 1970 Calories from Fat 667
% Daily Value*
Total Fat 75 g116.1%
Saturated Fat 21.1 g105.6%
Trans Fat 6.7 g
Cholesterol 445.6 mg148.5%
Sodium 3322.9 mg138.5%
Total Carbohydrates 286 g95.3%
Dietary Fiber 15.1 g60.4%
Sugars 64 g
Protein 46 g91.6%
Vitamin A 14.4% Vitamin C
Calcium 181.1% Iron 86.3%
*Based on a 2000 Calorie diet