Savory Corn Bread
|French fried onion||1 1⁄2 Ounce, freshly crushed (1/2 Can Of A 3 Ounce Can)|
|Grated parmesan cheese||1 Tablespoon|
|Yellow cornmeal||1 Cup (16 tbs)|
|All purpose flour||1 Cup (16 tbs)|
|Baking powder||4 Teaspoon|
|Milk||1 Cup (16 tbs)|
|Oil||1⁄2 Cup (8 tbs)|
Combine onions and Parmesan cheese.
Place mixture in well-greased 9-inch microwave-safe baking ring.
Turn ring to coat sides and bottom; set aside.
In large mixing bowl, combine cornmeal, flour, sugar, baking powder and salt.
Add egg, milk and oil; stir until smooth.
Pour batter into prepared baking ring.
Micro wave at medium (5) 6 to 10 minutes until done.
Invert onto serving plate.
Fill center of ring with cooked fresh vegetables before serving, if desired
Serving size: Complete recipe
Calories 2503 Calories from Fat 1265
% Daily Value*
Total Fat 142 g218.8%
Saturated Fat 23.4 g117.2%
Trans Fat 0 g
Cholesterol 247.3 mg82.4%
Sodium 2513.3 mg104.7%
Total Carbohydrates 268 g89.4%
Dietary Fiber 14.7 g58.9%
Sugars 42.7 g
Protein 43 g86.5%
Vitamin A 10.8% Vitamin C 1.3%
Calcium 194.9% Iron 81%
*Based on a 2000 Calorie diet