Sesame Wheat Germ Cornbread
|All-purpose flour||1 1⁄2 Cup (24 tbs) (Unsifted)|
|Sugar||1⁄2 Cup (8 tbs)|
|Salt||1 1⁄2 Teaspoon|
|Soda||1 1⁄4 Teaspoon|
|Cornmeal||2 Cup (32 tbs)|
|Wheat germ||1 Cup (16 tbs)|
|Sesame seeds||1⁄2 Cup (8 tbs), toasted|
|Buttermilk||2 Cup (32 tbs)|
|Salad oil/Melted butter / margarine||3⁄4 Cup (12 tbs)|
|Eggs||2 , lightly beaten|
In a large bowl, stir together flour, sugar, salt, and soda until thoroughly blended.
Mix in cornmeal, wheat germ, and sesame seeds.
In a separate bowl, mix together buttermilk, salad oil or melted butter, and eggs.
Stir liquid mixture into dry ingredients just until blended.
Pour into a greased 9 by 5-inch loaf pan.
Bake in a 375° oven for about 55 minutes or (until a wooden skewer inserted in center comes out clean.
Let cool in pan for 5 minutes; then turn out onto a rack to cool completely.
Serving size: Complete recipe
Calories 4826 Calories from Fat 2067
% Daily Value*
Total Fat 237 g363.9%
Saturated Fat 19 g95.1%
Trans Fat 3 g
Cholesterol 423 mg141%
Sodium 4893.4 mg203.9%
Total Carbohydrates 585 g194.9%
Dietary Fiber 51 g203.9%
Sugars 103.4 g
Protein 114 g227.5%
Vitamin A 10% Vitamin C
Calcium 75.7% Iron 210.5%
*Based on a 2000 Calorie diet