|Dry yeast||4 Teaspoon|
|Lukewarm water||1 Cup (16 tbs)|
|Cornmeal||1 Cup (16 tbs)|
|Oat flour||1⁄2 Cup (8 tbs)|
|Soy flour||1⁄4 Cup (4 tbs)|
|Skim milk powder||1⁄2 Cup (8 tbs)|
|Nutritional yeast||2 Tablespoon|
|Eggs||2 , beaten|
Preheat oven to 350°F.
Dissolve dry yeast in lukewarm water and allow to stand for ten minutes.
Combine in a mixing bowl: corn meal, oat and soy flours, skim milk powder, salt and nutritional yeast, if desired.
Combine honey, oil and beaten eggs and add to dry ingredients, mixing well.
Gradually add dissolved yeast mixture, blending well into other ingredients.
Pour batter into a well oiled (9 x 9 inch) square pan.
Place pan in warm area and allow corn bread to rise thirty to forty minutes.
Bake in a preheated oven for 30-35 minutes.
Serving size: Complete recipe
Calories 1602 Calories from Fat 622
% Daily Value*
Total Fat 71 g108.8%
Saturated Fat 11.3 g56.6%
Trans Fat 0 g
Cholesterol 424.2 mg141.4%
Sodium 1720.2 mg71.7%
Total Carbohydrates 203 g67.5%
Dietary Fiber 23.4 g93.5%
Sugars 31.7 g
Protein 52 g104.3%
Vitamin A 10.3% Vitamin C 0.4%
Calcium 16% Iron 83.1%
*Based on a 2000 Calorie diet