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Cornmeal

chef.matt.frost's picture
Ingredients
  Cornmeal 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Water 2 1⁄2 Cup (40 tbs)
Directions

Stir cornmeal into boiling salted water in bottom of cooker.
Cover cooker, bring pressure to 15 lbs and cook, for 10 minutes.
Cool cooker at once under cold water.
Stir cereal before serving

Recipe Summary

Difficulty Level: 
Easy
Course: 
Breakfast
Method: 
Boiled
Interest: 
Everyday, Healthy

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Your rating: None
4.17
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 290 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.4%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 997 mg41.5%

Total Carbohydrates 62 g20.5%

Dietary Fiber 5.8 g23.4%

Sugars 0.5 g

Protein 6 g13%

Vitamin A 0% Vitamin C

Calcium 0.5% Iron 15.4%

*Based on a 2000 Calorie diet

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Cornmeal Recipe