Scrambled Country Corn
|Lean bacon slice||6 , diced|
|Onion||1 Medium, chopped|
|Green pepper||1 , chopped|
|Corn kernels||2 Cup (32 tbs) (Fresh Preferred, But Canned May Be Used)|
|Tomato||1 Large, chopped|
|Worcestershire sauce||1 Teaspoon|
|Freshly ground black pepper||1 Dash|
In a deep skillet cook bacon until almost crisp.
Pour off excess fat.
Add onion, green pepper, corn, and tomato.
Saute until onion is transparent.
Beat eggs and seasonings in a bowl until light and frothy.
Stir into the skillet vegetables.
Continue to stir until eggs are set.
Serve with your favorite pan of sweet rolls.
Calories 295 Calories from Fat 56
% Daily Value*
Total Fat 6 g9.4%
Saturated Fat 1.6 g7.9%
Trans Fat 0 g
Cholesterol 215.7 mg71.9%
Sodium 455.3 mg19%
Total Carbohydrates 44 g14.7%
Dietary Fiber 10.9 g43.6%
Sugars 3.3 g
Protein 15 g29.5%
Vitamin A 11.8% Vitamin C 44.4%
Calcium 4.1% Iron 6.8%
*Based on a 2000 Calorie diet