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Indian-Style Vegetable Curried Corn

drbhaldave's picture
Ingredients
  Ears of corn 2
  Onion 1⁄2
  Ripe tomatoes 2
  Canola oil 1 Cup (16 tbs)
  Green chilies 5
  Garlic 3
  Salt 1 Teaspoon
  Cumin 1 Teaspoon
Directions

Saute onion in heated oil with cumin and mustard seeds. Cook for 2 minutes. Add garlic and chilies. Add corn and veggies in the pot. Cover and cook for 5 minutes at medium heat. Add all seasonings. Simmer 15 minutes on low. Turn off the heat. Serve with rice/roti or a toast.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Taste: 
Savory
Method: 
Stir Fried
Dish: 
Curry
Ingredient: 
Corn, Vegetable
Servings: 
4
A nutritious meal with curried corn with vegetables is delighting. This would be a perfect dish that everyone would enjoy. Bhal Dave helps us to accomplish this in a simple and time friendly way in home kitchen. Start cooking now!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 686 Calories from Fat 514

% Daily Value*

Total Fat 58 g89.5%

Saturated Fat 4.4 g22%

Trans Fat 0.2 g

Cholesterol 0 mg

Sodium 499.6 mg20.8%

Total Carbohydrates 44 g14.6%

Dietary Fiber 5.8 g23.4%

Sugars 9 g

Protein 7 g13.1%

Vitamin A 21.3% Vitamin C 86.2%

Calcium 3.5% Iron 12.8%

*Based on a 2000 Calorie diet

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Indian-Style Vegetable Curried Corn Recipe Video