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Unsweetened Corn Crisps

Fresh.n.Natural's picture
  Cornmeal 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Potato water 1 1⁄3 Cup (21.33 tbs) (or water)
  Oil 2 Tablespoon

Mix cornmeal with about 1/2 of liquid to make paste.
Pour remainder of liquid into top of double boiler, set over direct heat and bring to boil.
Blend in cornmeal paste.
Stir until smooth.
Add salt and oil and stir again.
Place over hot water.
Simmer 30 minutes.
Turn mixture into 2 oiled 9-inch by 9-inch pans and spread out 1/4 inch thick.
Bake at 425° F. about 50 minutes, until light brown and crisp.
Cut into 1-inch squares.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 555 Calories from Fat 289

% Daily Value*

Total Fat 33 g50.6%

Saturated Fat 4.3 g21.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 997 mg41.5%

Total Carbohydrates 62 g20.5%

Dietary Fiber 5.8 g23.4%

Sugars 0.5 g

Protein 6 g13%

Vitamin A 0% Vitamin C

Calcium 0.5% Iron 15.4%

*Based on a 2000 Calorie diet

Unsweetened Corn Crisps Recipe