Egg And Corn Savory
|Canned corn||12 Ounce|
|Milk||1 Cup (16 tbs)|
|Butter||1⁄4 Cup (4 tbs)|
|Cayenne pepper||To Taste|
|Grated cheese||1 Cup (16 tbs)|
|Butter||1 Teaspoon (Leveled)|
Boil the eggs for 5 minutes.
Drain the corn, measure the liquid and add sufficient milk to make 1.1/2 cups.
Make a sauce with the butter, flour, milk and corn liquor.
Add seasoning, most of the cheese, and corn.
Put half this sauce into a buttered baking dish.
Shell the eggs and arrange on top.
Cover with the remaining sauce.
Mix the remaining cheese with breadcrumbs, sprinkle on top and dot with butter.
Brown under a hot broiler.
Calories 496 Calories from Fat 254
% Daily Value*
Total Fat 29 g44.1%
Saturated Fat 15.7 g78.4%
Trans Fat 0 g
Cholesterol 276.4 mg92.1%
Sodium 876.7 mg36.5%
Total Carbohydrates 35 g11.6%
Dietary Fiber 1.7 g6.6%
Sugars 9.5 g
Protein 24 g48.4%
Vitamin A 18.3% Vitamin C 0.32%
Calcium 45.3% Iron 11.3%
*Based on a 2000 Calorie diet