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Creamed Sweet Corn And Mung Beans

I.am.Vegetarian's picture
Ingredients
  Shallot 1 Small, peeled and finely chopped
  Vegetable oil 1 Tablespoon
  Frozen sweetcorn kernels 8 Ounce
  Ground allspice 1⁄4 Teaspoon
  Sea salt To Taste
  Freshly ground black pepper To Taste
  Natural yogurt 55 Milliliter, set
  Sprouted mung beans 6 Ounce
Directions

MAKING
1) In a medium sized casserole, combine the shallot and oil together.
2) On high power, cook covered for 3 minutes or until the shallot becomes soft.
3) To this, add the sweetcorn, allspice, salt and pepper to taste.
4) On high power, cook covered for 4 minutes. Stir once in between.
5) Into this, add the yogurt along with the beansprouts.
6) On high power, cook uncovered for 1 to 1 1/2 minutes, or until heated through. Overcooking may result in the yogurt curdling.

SERVING
7) Stir the Creamed Sweetcorn and Mung Beans well before serving and serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Corn
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.19643
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 109 Calories from Fat 44

% Daily Value*

Total Fat 5 g7.7%

Saturated Fat 0.91 g4.5%

Trans Fat 0 g

Cholesterol 1.8 mg0.6%

Sodium 95.3 mg4%

Total Carbohydrates 15 g5.1%

Dietary Fiber 2.4 g9.7%

Sugars 4.2 g

Protein 4 g7.6%

Vitamin A 4.1% Vitamin C 17%

Calcium 2.9% Iron 4.8%

*Based on a 2000 Calorie diet

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Creamed Sweet Corn And Mung Beans Recipe