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Mediterranean Succotash Butter Beans, Corn, And Bell Peppers

fast.cook's picture
Ingredients
  Extra virgin olive oil 2 Tablespoon (Twice Around The Pan)
  Garlic 2 Clove (10 gm), chopped
  Yellow bell peppers 2
  Frozen corn kernels 2 Cup (32 tbs)
  Canned butter beans 15 Ounce, drained (1 Can)
  Salt To Taste
  Freshly ground black pepper To Taste
  Chopped fresh flat leaf parsley 1⁄4 Cup (4 tbs) (A Handful)
Directions

MAKING
1 Heat a medium size skillet over medium-high heat.
2 Add oil to the skillet and add garlic, and peppers.
3 Saute,for 5 minutes stirring frequently.
4 Add in corn, and cook for another 2 or 3 minutes.
5 Mix in the beans and heat them through,for 1 or 2 minutes.
8 Add salt and pepper forseasoning, and stir in parsley.

SERVING
9 Serve individual dinner plates or serving bowl.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Side Dish
Method: 
Saute
Occasion: 
Thanksgiving
Ingredient: 
Corn
Interest: 
Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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Your rating: None
4.396875
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 306 Calories from Fat 86

% Daily Value*

Total Fat 9 g14.4%

Saturated Fat 0.86 g4.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 281.3 mg11.7%

Total Carbohydrates 42 g14.1%

Dietary Fiber 8.4 g33.7%

Sugars 2.8 g

Protein 12 g23%

Vitamin A 12.7% Vitamin C 203%

Calcium 2.2% Iron 5.3%

*Based on a 2000 Calorie diet

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Mediterranean Succotash Butter Beans, Corn, And Bell Peppers Recipe