Corn and Peas In Cream
|Whole kernel corn||10 Ounce (1 Package)|
|Frozen peas||10 Ounce (1 Package)|
|Light cream||1 Cup (16 tbs)|
|Instant minced onion||1 Teaspoon|
|Cooked ham||1 Cup (16 tbs), slivered|
1) Individually cook the peas and corn as per the package directions. Then drain well and mix them together.
2) Stir in the cream, onion and 1 tablespoon butter. Then heat well and season with the salt and pepper to taste.
3) In a skillet, gently saute the ham in 1 tablespoon butter.
4) Spoon the vegetables into the serving dish, top with ham slivers and serve immediately.
Calories 472 Calories from Fat 314
% Daily Value*
Total Fat 35 g54.6%
Saturated Fat 19.4 g96.9%
Trans Fat 0 g
Cholesterol 139.1 mg46.4%
Sodium 271.5 mg11.3%
Total Carbohydrates 17 g5.5%
Dietary Fiber 3.7 g14.6%
Sugars 4.5 g
Protein 22 g43.3%
Vitamin A 45.2% Vitamin C 23.7%
Calcium 6.7% Iron 9.5%
*Based on a 2000 Calorie diet