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Corn Meal Mush

Western.Chefs's picture
Ingredients
  Corn meal 1⁄2 Cup (8 tbs) (Preferably Enriched Yellow Meal)
  Boiling water 2 1⁄2 Cup (40 tbs)
  Salt 3⁄4 Teaspoon
Directions

Sprinkle meal into rapidly boiling water, add salt, and heat, stirring, over very low heat about 1/2 hour until quite thick.
Ladle into bowls, top with pats of butter, and serve hot for breakfast.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Simmering
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Corn
Preparation Time: 
20 Minutes
Servings: 
4

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Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 73 Calories from Fat 7

% Daily Value*

Total Fat 0.66 g1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 377.5 mg15.7%

Total Carbohydrates 15 g5.1%

Dietary Fiber 1.3 g5.3%

Sugars 0 g

Protein 1 g2.6%

Vitamin A Vitamin C

Calcium 0.5% Iron 3.7%

*Based on a 2000 Calorie diet

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Corn Meal Mush Recipe