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SPROUTED CORN

Veg.Magic's picture
Ingredients
  Corn kernels 1 Cup (16 tbs)
  Water 1⁄4 Cup (4 tbs)
Directions

Grains of corn can be left in a little water for a few days and the resultant sprouts may be added to a salad.
Adds a pleasant, nutty flavour.

Recipe Summary

Restriction: 
Vegetarian

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 570 Calories from Fat 24

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 114 g38%

Dietary Fiber 28.5 g114.1%

Sugars 0 g

Protein 19 g38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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SPROUTED CORN Recipe