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Corn Stir Fry

Ingredients
  Chicken breast 1 , chopped
  Onion 1⁄2 , chopped
  Ginger slice 3 , chopped
  Red pepper 1 , chopped
  Chopped cilantro/Parsley 2 Tablespoon
  Frozen green peas 200 Gram (1 Packet)
  Baby corn/Frozen corn kernels 1 Can (10 oz)
  Cornstarch 1 Teaspoon
  Vegetable oil 1 Tablespoon
Directions

FINALIZING
1. In a large cast iron skillet or a wok, heat the oil over high flame.
2. When oil is hot, put all together the chicken, onion, ginger and red pepper.
3. Stir fry for 2 minutes.
4. Add peas and corn and stir fry for another 4 to 5 minutes.
5. Stir in the cornstarch mixture and stir till thickened.

SERVING
6. Dish out onto a serving platter.
7. Scatter the coriander
8. Serve immediately with rice or noodles.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Fusion
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Corn
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 324 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.3%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 49.9 mg16.6%

Sodium 389 mg16.2%

Total Carbohydrates 30 g10%

Dietary Fiber 10.9 g43.4%

Sugars 10 g

Protein 28 g56.7%

Vitamin A 75.5% Vitamin C 214.1%

Calcium 5.7% Iron 15.2%

*Based on a 2000 Calorie diet

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Corn Stir Fry Recipe