Baked Hush Puppies
|Yellow cornmeal||2⁄3 Cup (10.67 tbs)|
|All purpose flour||1⁄3 Cup (5.33 tbs)|
|Baking powder||1 Teaspoon|
|Minced onion||1⁄2 Cup (8 tbs)|
|Skim milk||1⁄3 Cup (5.33 tbs)|
|Frozen egg substitute||1⁄4 Cup (4 tbs), thawed|
|Vegetable oil||1 Tablespoon|
|Vegetable cooking spray||1|
Combine first 5 ingredients in a medium bowl; make a well in center of mixture.
Combine milk, egg substitute, oil, and pepper in a small bowl; stir well.
Add to cornmeal mixture, stirring just until dry ingredients are moistened.
Spoon batter into miniature (1 3/4-inch) muffin pans coated with cooking spray, filling three-fourths full.
Bake at 450° for 12 to 15 minutes or until hush puppies are lightly browned.
Remove from pans immediately.
Serve hush puppies warm.
Serving size: Complete recipe
Calories 1213 Calories from Fat 246
% Daily Value*
Total Fat 27 g42.1%
Saturated Fat 3.5 g17.5%
Trans Fat 0 g
Cholesterol 2.7 mg0.9%
Sodium 1566 mg65.2%
Total Carbohydrates 200 g66.7%
Dietary Fiber 8.2 g32.8%
Sugars 6 g
Protein 21 g41.6%
Vitamin A 2.8% Vitamin C 1.8%
Calcium 51.4% Iron 40.3%
*Based on a 2000 Calorie diet