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Baked Hush Puppies

Heart.Foods's picture
  Yellow cornmeal 2⁄3 Cup (10.67 tbs)
  All purpose flour 1⁄3 Cup (5.33 tbs)
  Baking powder 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Minced onion 1⁄2 Cup (8 tbs)
  Skim milk 1⁄3 Cup (5.33 tbs)
  Frozen egg substitute 1⁄4 Cup (4 tbs), thawed
  Vegetable oil 1 Tablespoon
  Pepper 1⁄8 Teaspoon
  Vegetable cooking spray 1

Combine first 5 ingredients in a medium bowl; make a well in center of mixture.
Combine milk, egg substitute, oil, and pepper in a small bowl; stir well.
Add to cornmeal mixture, stirring just until dry ingredients are moistened.
Spoon batter into miniature (1 3/4-inch) muffin pans coated with cooking spray, filling three-fourths full.
Bake at 450° for 12 to 15 minutes or until hush puppies are lightly browned.
Remove from pans immediately.
Serve hush puppies warm.

Recipe Summary

Difficulty Level: 
Bit Difficult

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1213 Calories from Fat 246

% Daily Value*

Total Fat 27 g42.1%

Saturated Fat 3.5 g17.5%

Trans Fat 0 g

Cholesterol 2.7 mg0.9%

Sodium 1566 mg65.2%

Total Carbohydrates 200 g66.7%

Dietary Fiber 8.2 g32.8%

Sugars 6 g

Protein 21 g41.6%

Vitamin A 2.8% Vitamin C 1.8%

Calcium 51.4% Iron 40.3%

*Based on a 2000 Calorie diet

Baked Hush Puppies Recipe