Corn Stuffed Fillets
|Sole fillets/Haddock||1 Pound, frozen (Fresh Or Frozen, 4 Pieces)|
|Coarsely crumbled corn bread||1 Cup (16 tbs)|
|Soft bread crumbs||1 Cup (16 tbs) (1 1/2 Slices)|
|Fresh corn||1⁄2 Cup (8 tbs), drained (Cooked Or Canned)|
|Chopped celery||1⁄4 Cup (4 tbs)|
|Finely chopped onion||2 Tablespoon|
|Finely chopped green pepper||1 Tablespoon|
|Ground sage||1⁄2 Teaspoon|
|Butter/Margarine||2 Tablespoon, melted|
Thaw fish, if frozen.
In a medium mixing bowl combine corn bread, bread crumbs, corn, celery, onion, green pepper, salt, sage, and pepper.
Add melted butter and water, tossing lightly to coat.
Place corn stuffing on boned side of fillets, dividing mixture evenly between fillets.
Roll up fillets, securing each with a wooden toothpick.
Place fish rolls in a 10 x 6 x 2-inch baking dish.
Cover with waxed paper and cook at MEDIUM HIGH or COOK POWER 7 (70%) for 10 minutes till fish flakes easily when tested with a fork, giving dish a half turn once.
Serving size: Complete recipe
Calories 1178 Calories from Fat 308
% Daily Value*
Total Fat 35 g53.4%
Saturated Fat 17.4 g86.9%
Trans Fat 0 g
Cholesterol 282.2 mg94.1%
Sodium 2337.6 mg97.4%
Total Carbohydrates 111 g37%
Dietary Fiber 9.7 g38.9%
Sugars 7.4 g
Protein 105 g210.5%
Vitamin A 30.5% Vitamin C 90%
Calcium 30.3% Iron 49.2%
*Based on a 2000 Calorie diet