Corn And Prawn Savory
|Butter||2 Ounce (50 Gram)|
|Sweet corn kernels||1 Pound (500 Pound)|
|Green pepper||1 , pith and seeds removed and finely chopped|
|Prawns||12 Ounce, deveined (375 Gram, Shelled Weight)|
|Double cream||4 Fluid Ounce (125 Milliliter)|
|Black pepper||To Taste|
|Hot buttered toast slice||6|
|Cayenne pepper||1 Pinch|
Melt the butter in a frying pan.
Add the corn and green pepper and cook for 5 minutes.
Stir in the prawns and cream and cook gently for a further 4 minutes or until heated through.
Add salt and peppe| to taste.
Arrange the toast on individual warmed serving plates and spoon over the cor mixture.
Sprinkle with cayenne and serve.
Serving size: Complete recipe
Calories 2587 Calories from Fat 1396
% Daily Value*
Total Fat 156 g240.2%
Saturated Fat 46.6 g232.9%
Trans Fat 0 g
Cholesterol 1334.8 mg444.9%
Sodium 2476 mg103.2%
Total Carbohydrates 205 g68.5%
Dietary Fiber 16.9 g67.6%
Sugars 23.2 g
Protein 101 g202.9%
Vitamin A 97.9% Vitamin C 202.2%
Calcium 22.6% Iron 67.5%
*Based on a 2000 Calorie diet