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Cornmeal

Microwaverina's picture
Ingredients
  Water 3 Cup (48 tbs)
  Salt 1 Teaspoon
  Cornmeal 1 Cup (16 tbs)
Directions

1. Combine water, salt and cornmeal in a 1 1/2-quart glass casserole. Cover with an all-glass lid or plastic wrap. Cook in microwave oven 9 minutes at HIGH; stir after 5 minutes.
2. Allow to stand covered 5 minutes before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Breakfast
Method: 
Microwaving
Ingredient: 
Corn
Interest: 
Healthy

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4.121875
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 579 Calories from Fat 48

% Daily Value*

Total Fat 6 g8.8%

Saturated Fat 0.81 g4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1993.9 mg83.1%

Total Carbohydrates 123 g41%

Dietary Fiber 11.7 g46.7%

Sugars 1 g

Protein 13 g26%

Vitamin A 0.1% Vitamin C

Calcium 1.1% Iron 30.8%

*Based on a 2000 Calorie diet

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Cornmeal Recipe