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Corn Sesame Saute

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  Fresh ears of corn 3
  Butter/Margarine 3 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Sesame seed 2 Tablespoon
  Green pepper 2 Tablespoon, chopped
  Salt 1⁄2 Teaspoon
  Basil leaves 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon

If using fresh corn, husk and remove silk; cut enough kernels from ears to measure 1 1/2 cups.
Cook and stir all ingredients over medium heat until butter is melted.
Cover; cook over low heat 15 minutes or until corn is tender.
With canned corn: Use 1 can (12 ounces) vacuum-packed whole kernel corn with peppers, drained; decrease butter to 1 tablespoon and omit green pepper.
Cook and stir all ingredients except corn over medium heat until sesame seed is toasted.
Stir in corn; heat through and serve.

Recipe Summary

Sesame Seed

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1441 Calories from Fat 508

% Daily Value*

Total Fat 59 g90.6%

Saturated Fat 26.4 g131.8%

Trans Fat 0 g

Cholesterol 96.8 mg32.3%

Sodium 1032 mg43%

Total Carbohydrates 234 g77.9%

Dietary Fiber 30.8 g123.3%

Sugars 36.9 g

Protein 38 g75.1%

Vitamin A 72.5% Vitamin C 157.3%

Calcium 35.6% Iron 61.5%

*Based on a 2000 Calorie diet


Corn Sesame Saute Recipe