Corn Sesame Saute
|Fresh ears of corn||3|
|Garlic||1 Clove (5 gm), crushed|
|Sesame seed||2 Tablespoon|
|Green pepper||2 Tablespoon, chopped|
|Basil leaves||1⁄4 Teaspoon|
If using fresh corn, husk and remove silk; cut enough kernels from ears to measure 1 1/2 cups.
Cook and stir all ingredients over medium heat until butter is melted.
Cover; cook over low heat 15 minutes or until corn is tender.
With canned corn: Use 1 can (12 ounces) vacuum-packed whole kernel corn with peppers, drained; decrease butter to 1 tablespoon and omit green pepper.
Cook and stir all ingredients except corn over medium heat until sesame seed is toasted.
Stir in corn; heat through and serve.
Serving size: Complete recipe
Calories 1441 Calories from Fat 508
% Daily Value*
Total Fat 59 g90.6%
Saturated Fat 26.4 g131.8%
Trans Fat 0 g
Cholesterol 96.8 mg32.3%
Sodium 1032 mg43%
Total Carbohydrates 234 g77.9%
Dietary Fiber 30.8 g123.3%
Sugars 36.9 g
Protein 38 g75.1%
Vitamin A 72.5% Vitamin C 157.3%
Calcium 35.6% Iron 61.5%
*Based on a 2000 Calorie diet