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Baked Sweet Corn's picture
  Butter/Margarine 3 Tablespoon
  Plain flour 3 Tablespoon
  Cream 1 1⁄2 Cup (24 tbs)
  Corn kernels 2 Cup (32 tbs) (Cut From 10 Ears Corn)
  Eggs 3 , beaten
  Breadcrumbs 1⁄2 Cup (8 tbs)
  Freshly ground black pepper To Taste
  Salt To Taste

Preheat the oven to 350°F and lightly grease a casserole dish.
Melt 2 tablespoons of the butter in a saucepan and sprinkle the flour over it.
Stir constantly over the heat to make a thick paste.
Heat the cream in another saucepan, then add it very gradually to the paste, stirring after each addition to make a smooth sauce.
Remove from the heat.
Add the corn and eggs to the sauce and stir well.
Melt the remaining butter in a deep saucepan and stir in the breadcrumbs, salt and pepper.
Pour the corn mixture into the casserole, cover with the breadcrumbs and place the casserole in a baking tray filled with hot water.
Bake, uncovered, for 25-30 minutes.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3522 Calories from Fat 664

% Daily Value*

Total Fat 71 g109.6%

Saturated Fat 40.4 g201.9%

Trans Fat 0 g

Cholesterol 755.7 mg251.9%

Sodium 1394.5 mg58.1%

Total Carbohydrates 616 g205.2%

Dietary Fiber 76 g303.8%

Sugars 125 g

Protein 85 g170.8%

Vitamin A 49.4% Vitamin C 0.35%

Calcium 87% Iron 22.5%

*Based on a 2000 Calorie diet

Baked Sweet Corn Recipe