|Frozen whole kernel corn||10 Ounce (1 Package)|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Chicken bouillon cube||1 , crushed|
|Canned sliced mushrooms||2 Ounce, drained (1 Can)|
|Tomato||1 Medium, cut into thin wedges|
In saucepan combine corn, celery, bouillon cube, and 1/3 cup water.
Bring to boiling; cover and simmer till vegetables are tender, about 5 to 7 minutes.
Stir in mushrooms and tomato wedges; heat through.
Season to taste with salt and pepper
Serving size: Complete recipe
Calories 418 Calories from Fat 39
% Daily Value*
Total Fat 4 g6.7%
Saturated Fat 0.48 g2.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 995.5 mg41.5%
Total Carbohydrates 83 g27.6%
Dietary Fiber 9.8 g39.2%
Sugars 13.9 g
Protein 12 g23.5%
Vitamin A 39.1% Vitamin C 29.1%
Calcium 5% Iron 8.7%
*Based on a 2000 Calorie diet