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Country Corngakes

Veggie.Lover's picture
  Corn cut off the cob 1 Cup (16 tbs) (Fresh)
  Yellow cornmeal 1⁄2 Cup (8 tbs)
  Boiling water 1 Cup (16 tbs)
  Honey 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Egg whites 2
  Vegetable cooking spray 1

Cook corn, covered, in boiling water to cover 8 to 10 minutes or until tender; drain corn, and set aside to cool.
Combine corn, cornmeal, and next 3 ingredients in a medium bowl; stir well.
Beat egg whites at high speed of an electric mixer until stiff peaks form.
Fold egg whites into corn mixture.
Pour 1/4 cup batter onto a hot griddle coated with cooking spray.
Cook 3 minutes on each side or until brown.

Recipe Summary

Lacto Ovo Vegetarian

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Average: 4.3 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1106 Calories from Fat 72

% Daily Value*

Total Fat 7 g11.4%

Saturated Fat 0.23 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 620.8 mg25.9%

Total Carbohydrates 218 g72.7%

Dietary Fiber 42.3 g169.4%

Sugars 8.6 g

Protein 36 g72.7%

Vitamin A Vitamin C 0.08%

Calcium 1.2% Iron 15.2%

*Based on a 2000 Calorie diet

Country Corngakes Recipe