|Corn cut off the cob||1 Cup (16 tbs) (Fresh)|
|Yellow cornmeal||1⁄2 Cup (8 tbs)|
|Boiling water||1 Cup (16 tbs)|
|Vegetable cooking spray||1|
Cook corn, covered, in boiling water to cover 8 to 10 minutes or until tender; drain corn, and set aside to cool.
Combine corn, cornmeal, and next 3 ingredients in a medium bowl; stir well.
Beat egg whites at high speed of an electric mixer until stiff peaks form.
Fold egg whites into corn mixture.
Pour 1/4 cup batter onto a hot griddle coated with cooking spray.
Cook 3 minutes on each side or until brown.
Serving size: Complete recipe
Calories 1106 Calories from Fat 72
% Daily Value*
Total Fat 7 g11.4%
Saturated Fat 0.23 g1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 620.8 mg25.9%
Total Carbohydrates 218 g72.7%
Dietary Fiber 42.3 g169.4%
Sugars 8.6 g
Protein 36 g72.7%
Vitamin A Vitamin C 0.08%
Calcium 1.2% Iron 15.2%
*Based on a 2000 Calorie diet