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Harvest Popcorn Mix

Healthycooking's picture
Ingredients
  Chopped dried apples 1 Cup (16 tbs)
  Honey 2 Tablespoon
  Pumpkin pie spice 3⁄4 Teaspoon
  Popped corn 6 Cup (96 tbs) (Cooked Without Salt Or Fat)
  Vegetable cooking spray 1
  Raisins 1⁄2 Cup (8 tbs)
Directions

Place dried apple in a large bowl.
Combine honey and pumpkin pie spice; pour over dried apple, tossing gently to coat.
Add popcorn, and toss gently to coat.
Spread mixture in a single layer in a 15x10x1-inch jellyroll pan coated with cooking spray.
Bake at 200° for 40 minutes, stirring once.
Turn oven off, and leave popcorn mixture in oven 1 hour.
Remove from oven, and spread on wax paper.
Cool completely.
Add raisins, and toss gently.

Recipe Summary

Cuisine: 
American
Course: 
Snack
Method: 
Baked
Ingredient: 
Corn

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4.05278
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 631 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.7%

Saturated Fat 0.57 g2.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 89 mg3.7%

Total Carbohydrates 162 g54.1%

Dietary Fiber 11.4 g45.7%

Sugars 127.4 g

Protein 5 g9.9%

Vitamin A 0.2% Vitamin C 10.8%

Calcium 8.4% Iron 20.9%

*Based on a 2000 Calorie diet

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Harvest Popcorn Mix Recipe