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Creamed Corn

Melting.pot's picture
  Fresh ears of corn 4 , shucked
  2% milk 1 Cup (16 tbs) (Divided)
  Coarsely chopped onion 3⁄4 Cup (12 tbs)
  Black peppercorns 1⁄2 Teaspoon
  All purpose flour 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Coarsely ground pepper To Taste

Working over a large bowl, cut off tops of corn kernels, and scrape "milk" and any remaining pulp from cobs using the dull side of a knife blade.
Set corn mixture aside, and reserve 1 cob (discard remaining 3 cobs).
Cut reserved cob in half.
Combine cob halves, 3/4 cups milk, onion, and peppercorns in a medium saucepan; bring to a boil over medium heat.
Reduce heat, and simmer, uncovered, 5 minutes, stirring occasionally.
Strain milk mixture; discard cob halves, onion, and peppercorns.
Place flour in a medium saucepan; gradually add remaining 1/4 cup milk, stirring with a whisk until blended.
Stir in strained milk mixture; cook over medium-low heat 3 minutes or until thick, stirring constantly.
Stir in corn mixture and salt; cook over medium-low heat 15 minutes or until corn is tender, stirring frequently.
Sprinkle with coarsely ground pepper, if desired.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1555 Calories from Fat 129

% Daily Value*

Total Fat 15 g23.4%

Saturated Fat 4.6 g23.2%

Trans Fat 0 g

Cholesterol 19.6 mg6.5%

Sodium 1182.8 mg49.3%

Total Carbohydrates 349 g116.5%

Dietary Fiber 38.7 g154.6%

Sugars 53.1 g

Protein 56 g111.9%

Vitamin A 65.7% Vitamin C 171.8%

Calcium 43.8% Iron 59.8%

*Based on a 2000 Calorie diet

Creamed Corn Recipe