You are here

Cornmeal Mush

Fresh.n.Natural's picture
Ingredients
  Boiling water 1 Cup (16 tbs)
  Stoneground yellow cornmeal 1 Cup (16 tbs)
  Cold water 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Honey 1 Teaspoon
  Milk 1 Teaspoon
Directions

1. Pour the boiling water into a saucepan. Mix together the corn-meal and cold water and gradually stir into the boiling water.
2. Add the salt and cook, stirring, for about 20 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Breakfast
Method: 
Braising
Interest: 
Healthy

Rate It

Your rating: None
4.28125
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 887 Calories from Fat 74

% Daily Value*

Total Fat 9 g13.5%

Saturated Fat 1.3 g6.5%

Trans Fat 0 g

Cholesterol 0.5 mg0.17%

Sodium 2045.7 mg85.2%

Total Carbohydrates 189 g63%

Dietary Fiber 17.5 g70.1%

Sugars 5.9 g

Protein 20 g39.3%

Vitamin A 10.4% Vitamin C 0.04%

Calcium 3.6% Iron 46.2%

*Based on a 2000 Calorie diet

0 Comments

Cornmeal Mush Recipe