Skillet Corn Saute
|Savory herb with garlic soup mix||1 1⁄4 Ounce (1 Envelope Lipton Recipe Secrets)|
|Water||3⁄4 Cup (12 tbs)|
|Whole kernel corn||4 Cup (64 tbs) (Frozen / Drained Canned)|
|Bell pepper||1 Medium, diced (Red / Green Colored)|
|Green onion||1 , thinly sliced|
In 10-inch skillet, blend savory herb with garlic soup mix and water.
Stir in corn and red pepper.
Bring to a boil over high heat.
Reduce heat to low and simmer covered 5 minutes, stirring once.
Stir in green onion.
Serving size: Complete recipe
Calories 223 Calories from Fat 2
% Daily Value*
Total Fat 0.27 g0.41%
Saturated Fat 0.09 g0.44%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2671.1 mg111.3%
Total Carbohydrates 52 g17.2%
Dietary Fiber 5.5 g21.8%
Sugars 13.4 g
Protein 4 g8%
Vitamin A 20.7% Vitamin C 218.4%
Calcium 2.2% Iron 4.1%
*Based on a 2000 Calorie diet