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Corn & Zucchini Medley

creative.chef's picture
Ingredients
  90% lean ground beef 3⁄4 Pound (Extra Lean)
  Frozen whole kernel corn 10 Ounce, thawed (1 Package)
  Zucchini 2 Small, chopped
  Tomato 1 Large, chopped
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped fresh basil/1 teaspoon dried leaf basil 1 Tablespoon
  Chopped fresh thyme/1/2 teaspoon dried leaf thyme 1 1⁄2 Teaspoon
  Freshly ground pepper To Taste
  Salt To Taste
Directions

Brown ground beef in large skillet.
Drain.
Reduce heat to medium-low.
Stir in corn, zucchini, tomatoes, onions, basil and thyme; cover.
Cook 10 minutes or until zucchini is tender.
Season with salt and pepper to taste

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Zucchini

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4.167645
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 931 Calories from Fat 47

% Daily Value*

Total Fat 5 g8.1%

Saturated Fat 0.67 g3.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2360.4 mg98.4%

Total Carbohydrates 138 g46%

Dietary Fiber 34.3 g137.3%

Sugars 22.9 g

Protein 92 g183.2%

Vitamin A 78.6% Vitamin C 158.3%

Calcium 15.7% Iron 27.2%

*Based on a 2000 Calorie diet

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Corn & Zucchini Medley Recipe