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Cooked Corn Meal

Fat.Freedom's picture
  Water 3 Cup (48 tbs)
  Corn meal 1 Cup (16 tbs)
  Salt 1⁄2 Teaspoon
  Cold water 1 Cup (16 tbs)

1. Bring 3 cups water to a boil.
2. Mix corn meal, salt, and cold water together. Pour into boiling water and cook until thickened, stirring frequently. Cover; continue cooking over low heat 10 minutes.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 582 Calories from Fat 53

% Daily Value*

Total Fat 5 g8.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1031.5 mg43%

Total Carbohydrates 122 g40.6%

Dietary Fiber 10.6 g42.3%

Sugars 0 g

Protein 11 g21.2%

Vitamin A Vitamin C

Calcium 0.8% Iron 29.4%

*Based on a 2000 Calorie diet

Cooked Corn Meal Recipe