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Cheesy Corn Sticks

Healthycooking's picture
Cheesy Corn Sticks has a grand taste. Cheesy Corn Sticks gets its taste from flour mixed with cornmeal, cheese and eggs. Cheesy Corn Sticks is inspired by many restaurants worldwide.
  All purpose flour 1⁄2 Cup (8 tbs)
  Cornmeal 1⁄2 Cup (8 tbs)
  Baking powder 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Low fat milk 1⁄2 Cup (8 tbs)
  Egg 1 , beaten
  Vegetable oil 3 Tablespoon
  Shredded cheddar cheese 1⁄2 Cup (8 tbs)

Preheat oven to 425°F.
Heat cast-iron corn stick pan in oven while preparing batter.
Combine flour, cornmeal, baking powder and salt in medium bowl; set aside.
Combine milk, egg and oil.
Add to dry ingredients, stirring just until moistened.
Carefully brush hot pan with additional oil.
Spoon batter into prepared pan.
Sprinkle batter with cheese.
Bake 10 minutes or until lightly browned

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1254 Calories from Fat 635

% Daily Value*

Total Fat 72 g110.5%

Saturated Fat 20.1 g100.7%

Trans Fat 0 g

Cholesterol 274.3 mg91.4%

Sodium 1796.5 mg74.9%

Total Carbohydrates 118 g39.3%

Dietary Fiber 7.5 g30.2%

Sugars 7 g

Protein 35 g70.6%

Vitamin A 21.2% Vitamin C 1.9%

Calcium 132.4% Iron 43.1%

*Based on a 2000 Calorie diet


Cheesy Corn Sticks Recipe